My car had a message for me...

When I stepped out the door this morning and into the car I noticed that the temperature was quite different from the past couple of months of boot camp.  Here is what I saw.  That's right 40 degrees.  I was prepared with gloves, hat, long sleeve shirt and jacket.  We had the long run today and I am happy to say that there was only one moment during the 3.5 mile run that I walked for a moment.  It felt great to get to the end and think back to the last long run - I could tell that I have made improvements.

I'm Back

It has been a while since I have posted on here.  Life has been a little crazy.  I have been at boot camp when I am in town - and trying to keep up with the meal plan - but I will be honest the traveling for my job has made it tough and I feel like I have been in a bit of a slump.  I am actually really excited to get back to boot camp tomorrow.  I am craving the consistency and accountability.  When I would start diets in the past - if I had a bad day I would make excuses and not get back on my program.  So I am not going to fall back into the same old trap.  I know that I can take off this baby weight and I am committed to doing it.