Friday, July 18, 2008
No more burgers for me.
My family is in town for the weekend and one of the things we love to do as a family is eat. So tonight we had a huge BBQ and I am so proud of myself... I had a turkey burger, on a healthy wheat bun and watermelon and I felt fine. Don't get me wrong... passing the seasoned french fries, buttery corn on the cob, and brownies to the person sitting next to me was not easy but I feel so satisfied that I let the food pass. Changing my eating habits is going to be a huge shift for me. I not only need to loose the weight that I gained during my pregnancy - but I need to develop better eating patterns for my life. I am working hard to count my calories daily and record my protein and fiber. I need to normally have around 1200 calories for the weight loss but because I am breast feeding I also need to consume and extra 600 calories a day... So this next week I will record a couple of my daily food journals.
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Next time your family is in town for a BBQ, try cutting up some sweet potatoes and seasoning them instead of french fries. You can also use Laura's Lean Beef for your burgers. With only 4% fat, it is sometimes more healthy than ground turkey!
You made so many good choices! All of your boot camp instructors are proud of you!
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