The Long Run and a weight loss update.

Yesterday was the long run at boot camp.  There was a time in my life that I would have never been able to run a 5k without stopping.  I would have needed to catch my breath or walk for a little bit.  I am happy to say that yesterday I ran almost the entire time.  The only reason I stopped was for my ankle injury.  I was super tired when it was all over but I was so proud of the fact that I made it. 

So its been a while since I have recorded my weight loss - so far I have lost 14 lbs in boot camp.  I have a way to go to hit my goal - but after a morning like yesterday - I am more committed than ever.