Tuesday, August 19, 2008

Ice Ice Baby


I went to see Dr. Steve LaScala today and he did some of his miracle healing.  He did a bunch of stretches and massage work and then hooked me up to some electrical pulses for a while.  It is feeling a ton better but I am going to be doing quite a bit of Icing and Heat therapy for the next 10 to 14 days.  I am trying to not get discouraged.  I felt like I made a ton of progress over the past 6 weeks and its hard to have to now deal with an injury like this.  But I am committed!  So I will be in the studio at the CORE classes and then on to some Interval classes.  Hopefully I will be back at boot camp at the start of September.

1 comment:

Emily said...

Don't be discouraged, girl! It's good that you went to see Dr. Steve. Just stick with that plan, keep up your good eating habits, and that ankle will be healed in no time! Looking forward to seeing you soon, hopefully at the studio!